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211023


Strength

4 Rounds for quality

8-10 DB z press

8-10 DB skull crushers


Metcon

18 min AMRAP

75 Double Unders (SC 75 Skips)

25 One DB box step up 20"

25 Toes to bar

25 One DB lunges


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

Strength

4 Rounds for quality

8-10 DB z press

8-10 DB skull crushers


Metcon

18 min AMRAP

75 Double Unders (SC 75 Skips)

25 One DB box step up 20"

25 Toes to bar

25 One DB lunges


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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Yousif Al Sarraf
Yousif Al Sarraf
Oct 23, 2021

Strength: 12.5 kg DBZ 10kg SC Metcon: 2 rounds scaled 20 kg Singles Leg raises

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