top of page

website logoo.png

+97339533130

Search

Osama Kamaluddin

Oct 22, 20211 min read

211023

Strength

4 Rounds for quality

8-10 DB z press

8-10 DB skull crushers

Metcon

18 min AMRAP

75 Double Unders (SC 75 Skips)

25 One DB box step up 20"

25 Toes to bar

25 One DB lunges

RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

Strength

4 Rounds for quality

8-10 DB z press

8-10 DB skull crushers

Metcon

18 min AMRAP

75 Double Unders (SC 75 Skips)

25 One DB box step up 20"

25 Toes to bar

25 One DB lunges

RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

Recent Posts

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

1 opmerking

Yousif Al Sarraf

Yousif Al Sarraf

23 okt. 2021

Strength: 12.5 kg DBZ 10kg SC Metcon: 2 rounds scaled 20 kg Singles Leg raises

Like

bottom of page