211021

Weightlifting Strength
Deadlift
5 RM
Metcon
In Teams of 2
AMRAP 23 mins
50/40 Air bike cals (row)
40 Wallballs
30 Burpees
Weightlifting Strength
Deadlift
5 RM
Metcon
In Teams of 2
AMRAP 23 mins
50/40 Air bike cals (row)
40 Wallballs
30 Burpees