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211021


Weightlifting Strength

Deadlift

5 RM


Metcon

In Teams of 2

AMRAP 23 mins

50/40 Air bike cals (row)

40 Wallballs

30 Burpees

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

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Miembro desconocido
21 oct 2021

140KG 5RM (PR) 3 Rounds 🙆🏻‍♂️

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Miembro desconocido
21 oct 2021

هلا بالخميس

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