211020 Oct Challenge 2/5
Updated: Oct 20, 2021

Weightlifting Strength
Snatch
Build up to a daily technical heavy single
Drop to 80%
5 sets, 1 rep, 3 sec pause at the catch position
Metcon
10 Rounds for time (Cap 15 mins)
3 Overhead squats
5 Chest to bar pullups
RX Age 17-44 (42.5/30KG)
RX Age 14-16 and 45-60 (35/25KG)
RX Age 8-13 (30/20KG)

Part A
Snatch
1 RM
Part B
RX Category
10 Rounds for time (Cap 15 mins)
3 Overhead squats
5 Chest to bar pull ups (Female/kids/masters pull ups)
RX Age 17-44 (42.5/30KG)
RX Age 14-16 and 45-60 (35/25KG)
RX Age 8-13 (30/20KG)
SC Category
10 Rounds for time (Cap 15 mins)
3 Front squats
5 Jumping pullups
SC Age 17-44 (42.5/30KG)
SC Age 14-16 and 45-60 (35/25KG)
SC Age 8-13 (30/20KG)
Score for part A is weight lifted, score for part B is time completed or total reps done under the time cap.
Deadline to post the score is midnight.
Score posting format:
October Challenge
RX or SC
Weight lifted
Time or Reps completed

Weightlifting Strength
Deadlift
5 RM
Metcon
In Teams of 2
AMRAP 23 mins
50/40 Air bike cals (row)
40 Wallballs
30 Burpees