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Gymnastics

3 Rounds for quality

10-15 Hollow false grips rows (RX+ feet on box)

10-14 Handstand shoulder taps (SC to feet on box)


Handstand walk practice


Metcon

3 Rounds

1k row

rest 1:1

Gymnastics

3 Rounds for quality

10-15 Hollow false grips rows (RX+ feet on box)

10-14 Handstand shoulder taps (SC to feet on box)


Handstand walk practice


Metcon

3 Rounds

1k row

rest 1:1

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