211019
- Osama Kamaluddin
- Oct 18, 2021
- 1 min read

Gymnastics
3 Rounds for quality
10-15 Hollow false grips rows (RX+ feet on box)
10-14 Handstand shoulder taps (SC to feet on box)
Handstand walk practice
Metcon
3 Rounds
1k row
rest 1:1

Gymnastics
3 Rounds for quality
10-15 Hollow false grips rows (RX+ feet on box)
10-14 Handstand shoulder taps (SC to feet on box)
Handstand walk practice
Metcon
3 Rounds
1k row
rest 1:1
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