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Weightlifting Strength

Push Press

Find your daily 3RM

Drop to 80%

do 5 sets, 3 reps

3 sec pause overhead


Metcon

21-15-9

Power cleans

Pullups (RX+ chest to bar pullups)

Shoulders to overhead


Time cap 10 mins

Choose a weight that allows you to complete the workout in 10 minutes


RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)

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