top of page
Search

211017 Oct Challenge 1/5


Weightlifting Strength

Back Squat

5-3-1-1-1-3-5

Building up (last 2 sets should be more than the first 2)

1 set every 90 sec


Metcon

5 Rounds for time (18 min cap)

40 Double Unders (SC 40 skips)

12 Alt. single DB devil presses

8 Toes to Bar


RX Age 17-44 (15/10KG)

RX Age 14-16 and 45-60 (12.5/7.5KG)

RX Age 8-13 (7.5/5KG)

RX Age 60+ (10/7.5) (Toes to 90 degree)

October Challenge 1/5

RX Category

5 Rounds for time (18 min cap)

40 Double unders

12 Alt. single DB devil presses

8 Toes to Bar


RX Age 17-44 (15/10KG)

RX Age 14-16 and 45-60 (12.5/7.5KG)

RX Age 8-13 (7.5/5KG)

RX Age 60+ (10/7.5) (Toes to 90 degree)


SC Category

5 Rounds for time (18 min cap)

40 Single unders

12 Alt. single DB devil presses

8 Toes to 90 degree


SC Age 17-44 (15/10KG)

SC Age 14-16 and 45-60 (12.5/7.5KG)

SC Age 8-13 (7.5/5KG)

SC Age 60+ (10/7.5) (Toes to 90 degree)



Score is total time, or total reps done under the time cap.

Deadline to post the score is midnight.

Score posting format:

October Challenge

RX or SC

Time or Reps completed

Weightlifting Strength

Back Squat

5-3-1-1-1-3-5

Building up (last 2 sets should be more than the first 2)

1 set every 90 sec


Metcon

5 Rounds for time (18 min cap)

40 Double Unders (SC 40 skips)

12 Alt. single DB devil presses

8 Toes to Bar


RX Age 17-44 (15/10KG)

RX Age 14-16 and 45-60 (12.5/7.5KG)

RX Age 8-13 (7.5/5KG)

RX Age 60+ (10/7.5) (Toes to 90 degree)

395 views33 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

33 Comments


Unknown member
Oct 23, 2021

Scaled - 12:07

Like

maryam khalaf
maryam khalaf
Oct 20, 2021

RX 4 rounds 10 reps

Like

Eman saleh
Eman saleh
Oct 20, 2021

Scaled 14 minutes

Like

Yousif Al Sarraf
Yousif Al Sarraf
Oct 20, 2021

October challenge Scaled 10:30

15 kg

Like

OC SC 12.49

Like
bottom of page