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211017 Oct Challenge 1/5


Weightlifting Strength

Back Squat

5-3-1-1-1-3-5

Building up (last 2 sets should be more than the first 2)

1 set every 90 sec


Metcon

5 Rounds for time (18 min cap)

40 Double Unders (SC 40 skips)

12 Alt. single DB devil presses

8 Toes to Bar


RX Age 17-44 (15/10KG)

RX Age 14-16 and 45-60 (12.5/7.5KG)

RX Age 8-13 (7.5/5KG)

RX Age 60+ (10/7.5) (Toes to 90 degree)

October Challenge 1/5

RX Category

5 Rounds for time (18 min cap)

40 Double unders

12 Alt. single DB devil presses

8 Toes to Bar


RX Age 17-44 (15/10KG)

RX Age 14-16 and 45-60 (12.5/7.5KG)

RX Age 8-13 (7.5/5KG)

RX Age 60+ (10/7.5) (Toes to 90 degree)


SC Category

5 Rounds for time (18 min cap)

40 Single unders

12 Alt. single DB devil presses

8 Toes to 90 degree


SC Age 17-44 (15/10KG)

SC Age 14-16 and 45-60 (12.5/7.5KG)

SC Age 8-13 (7.5/5KG)

SC Age 60+ (10/7.5) (Toes to 90 degree)



Score is total time, or total reps done under the time cap.

Deadline to post the score is midnight.

Score posting format:

October Challenge

RX or SC

Time or Reps completed

Weightlifting Strength

Back Squat

5-3-1-1-1-3-5

Building up (last 2 sets should be more than the first 2)

1 set every 90 sec


Metcon

5 Rounds for time (18 min cap)

40 Double Unders (SC 40 skips)

12 Alt. single DB devil presses

8 Toes to Bar


RX Age 17-44 (15/10KG)

RX Age 14-16 and 45-60 (12.5/7.5KG)

RX Age 8-13 (7.5/5KG)

RX Age 60+ (10/7.5) (Toes to 90 degree)

 
 
 

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33件のコメント


不明なメンバー
2021年10月23日

Scaled - 12:07

いいね!

maryam khalaf
maryam khalaf
2021年10月20日

RX 4 rounds 10 reps

いいね!

Eman saleh
Eman saleh
2021年10月20日

Scaled 14 minutes

いいね!

Yousif Al Sarraf
Yousif Al Sarraf
2021年10月20日

October challenge Scaled 10:30

15 kg

いいね!

不明なメンバー
2021年10月19日

OC SC 12.49

いいね!

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