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211014


Weightlifting Strength

Hang Clean

Build up to a heavy single

80-90% 5 sets 1 rep


Metcon

In teams of two

5 Rounds for time:

6 Bar muscle ups (SC Burpee pull-up)

12m Handstand walk (SC 24m Bear crawl)

24 KB swings (32/24)


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EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

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Gonçalo Oliveira
Gonçalo Oliveira
Oct 14, 2021

102.5kg hang squat clean ! 15:04 with Osama ! Unstoppable ahahaha

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Osama Kamaluddin
Osama Kamaluddin
Oct 14, 2021

طفناكم ويو


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Sayed Yousif Majed
Sayed Yousif Majed
Oct 14, 2021
Replying to

نعطيكم مجال شوي 🤣

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Osama Kamaluddin
Osama Kamaluddin
Oct 14, 2021

110kg hang power clean

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Osama Kamaluddin
Osama Kamaluddin
Oct 14, 2021

15:04 RX with goncalo 💉💉💉

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Eman saleh
Eman saleh
Oct 14, 2021

تمرين بس مال افاليت

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