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Weightlifting Strength

Hang Clean

Build up to a heavy single

80-90% 5 sets 1 rep


Metcon

In teams of two

5 Rounds for time:

6 Bar muscle ups (SC Burpee pull-up)

12m Handstand walk (SC 24m Bear crawl)

24 KB swings (32/24)


 
 
 

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댓글 6개


Gonçalo Oliveira
Gonçalo Oliveira
2021년 10월 14일

102.5kg hang squat clean ! 15:04 with Osama ! Unstoppable ahahaha

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Osama Kamaluddin
Osama Kamaluddin
2021년 10월 14일

طفناكم ويو


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Sayed Yousif Majed
Sayed Yousif Majed
2021년 10월 14일
답글 상대:

نعطيكم مجال شوي 🤣

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Osama Kamaluddin
Osama Kamaluddin
2021년 10월 14일

110kg hang power clean

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Osama Kamaluddin
Osama Kamaluddin
2021년 10월 14일

15:04 RX with goncalo 💉💉💉

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Eman saleh
Eman saleh
2021년 10월 14일

تمرين بس مال افاليت

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