211012

Mobility work
Hamstrings, quads and hips
Metcon
5-4-3-2-1
Rope climbs
*400 m run after each set

Mobility work
Hamstrings, quads and hips
Metcon
5-4-3-2-1
Rope climbs
*400 m run after each set
Mobility work
Hamstrings, quads and hips
Metcon
5-4-3-2-1
Rope climbs
*400 m run after each set
Mobility work
Hamstrings, quads and hips
Metcon
5-4-3-2-1
Rope climbs
*400 m run after each set