Weightlifting Strength
Sumo Deadlifts
Every 90 seconds for 8 rounds
3 reps, increasing weights
Metcon
Every 4 mins for 5 rounds
50 DUs (SC 50 single unders)
25/18 Cals (or 500m run)
Weightlifting Strength
Sumo Deadlifts
Every 90 seconds for 8 rounds
3 reps, increasing weights
Metcon
Every 4 mins for 5 rounds
50 DUs (SC 50 single unders)
25/18 Cals (or 500m run)
Comments