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Weightlifting Strength

Sumo Deadlifts

Every 90 seconds for 8 rounds

3 reps, increasing weights


Metcon

Every 4 mins for 5 rounds

50 DUs (SC 50 single unders)

25/18 Cals (or 500m run)

Weightlifting Strength

Sumo Deadlifts

Every 90 seconds for 8 rounds

3 reps, increasing weights


Metcon

Every 4 mins for 5 rounds

50 DUs (SC 50 single unders)

25/18 Cals (or 500m run)

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