+97339533130
Weightlifting Strength
Sumo Deadlifts
Every 90 seconds for 8 rounds
3 reps, increasing weights
Metcon
Every 4 mins for 5 rounds
50 DUs (SC 50 single unders)
25/18 Cals (or 500m run)
Weightlifting Strength
Sumo Deadlifts
Every 90 seconds for 8 rounds
3 reps, increasing weights
Metcon
Every 4 mins for 5 rounds
50 DUs (SC 50 single unders)
25/18 Cals (or 500m run)
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility