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Weightlifting Strength

Deficit deadlifts

Build to a technical 3 (reset and go)

5 sets 1 rep at the same weight without deficit


Metcon

3 Rounds for time

500m row

12 Deadlifts @ body weight

21 Box jumps

Weightlifting Strength

Deficit deadlifts

Build to a technical 3 (reset and go)

5 sets 1 rep at the same weight without deficit


Metcon

3 Rounds for time

500m row

12 Deadlifts @ body weight

21 Box jumps

 
 
 

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4 Comments

Unknown member
Oct 07, 2021

Strength: 90kg Metcon: Reached the 3rd round but did not complete the 21 jump overs within the time cap @ 60KG

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Unknown member
Oct 07, 2021

Strength : 160kg Metcon : 14:42 @ 95 kg

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Unknown member
Oct 07, 2021

150 kg 14:38 @90kg

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Hassan Al-Maskati
Hassan Al-Maskati
Oct 06, 2021

Deadlift: 130 kg Metcon Rx 14 mins 50 seconds

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