211006

Weightlifting Strength
Deficit deadlifts
Build to a technical 3 (reset and go)
5 sets 1 rep at the same weight without deficit
Metcon
3 Rounds for time
500m row
12 Deadlifts @ body weight
21 Box jumps

Weightlifting Strength
Deficit deadlifts
Build to a technical 3 (reset and go)
5 sets 1 rep at the same weight without deficit
Metcon
3 Rounds for time
500m row
12 Deadlifts @ body weight
21 Box jumps