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Weightlifting Strength

Deficit deadlifts

Build to a technical 3 (reset and go)

5 sets 1 rep at the same weight without deficit


Metcon

3 Rounds for time

500m row

12 Deadlifts @ body weight

21 Box jumps

Weightlifting Strength

Deficit deadlifts

Build to a technical 3 (reset and go)

5 sets 1 rep at the same weight without deficit


Metcon

3 Rounds for time

500m row

12 Deadlifts @ body weight

21 Box jumps

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