+97339533130
Metcon
40 Min AMRAP
In teams of two
800m Run (both partners together)
40/30 Cal row (1 works 1 rests)
40/30 Cal bike (1 works 1 rests)
Metcon
40 Min AMRAP
In teams of two
800m Run (both partners together)
40/30 Cal row (1 works 1 rests)
40/30 Cal bike (1 works 1 rests)
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
2 Full rounds, no cheating