Metcon
40 Min AMRAP
In teams of two
800m Run (both partners together)
40/30 Cal row (1 works 1 rests)
40/30 Cal bike (1 works 1 rests)
Metcon
40 Min AMRAP
In teams of two
800m Run (both partners together)
40/30 Cal row (1 works 1 rests)
40/30 Cal bike (1 works 1 rests)
2 Full rounds, no cheating