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210923 Team Challenge 6/6


Weightlifting Strength

Back Squat

3 @ 75%

3 @ 80%

AMRAP @90%


Metcon

Every 3 mins for 3 rounds

Buy in: 200m run 20 DB single arm hang clean and jerk

Max chest to bar pullups in the remaining time


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)


Score is the total chest to bar pullups

Team Challenge 6/6


Metcon

Every 3 mins for 3 rounds

Buy in: 200m run (both partners run same time) 20 DB single arm hang clean and jerk (1 works 1 rests)

Max chest to bar pullups (ladies pullups) in the remaining time (1 works 1 rests) (SC jumping pullups)


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)


SC Age 17-44 (15/10KG)

SC Age 14-16 and 45-60 (12.5/7.5KG)

SC Age 8-13 (7.5/5KG)


Score is total chest to bar pullups performed by both partners

Deadline to post the score is midnight.

Score posting format:

Team Challenge

Team name

RX or SC

Total reps completed


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