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Updated: Sep 21, 2021


Gymnastic Strength

3 Rounds (5 mins)

10 Hanging hollow to arch (with pause)

5-10 Medball pushups


rest


3 Rounds (5 mins)

5-10 V Ups

10 Superman extensions


rest


3 Rounds (5 mins)

5-10 Hollow ring rows false grip

30 sec plank hold


rest


Accumulate 8 mins of handstand hold (Scale to box hold)



Gymnastic Strength

3 Rounds (5 mins)

10 Hanging hollow to arch (with pause)

5-10 Medball pushups


rest


3 Rounds (5 mins)

5-10 V Ups

10 Superman extensions


rest


3 Rounds (5 mins)

5-10 Hollow ring rows

30 sec plank hold


rest


Accumulate 8 mins of handstand hold (Scale to box hold)

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