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210920 Team Challenge 5/6

Updated: Sep 20, 2021


Weightlifting Strength

Power Snatch

Find today's heavy 2RM (DnG)

Drop to 70-80%

do 3 sets 2 reps


Metcon

9 min AMRAP

3-6-9-12-15-18 etc

Hang power snatch

Burpees over the bar

Toes to bar


RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)


Team Challenge 5/6

Weightlifting Strength

Power Snatch

Find today's heavy 2RM (DnG)


Metcon

12 min AMRAP

6-12-18-24-30-36 etc

Hang power snatch

Burpees over the bar

Toes to bar (SC toes to 90 degree)


RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)


SC Age 17-44 (30/20KG)

SC Age 14-16 and 45-60 (27.5/17.5KG)

SC Age 8-13 (25/15KG)


Score is total weight lifted and total reps performed by both partners.

Deadline to post the score is midnight.

Score posting format:

Team Challenge

Partner A heaviest lift

Partner B heaviest lift

Total reps

Aerobic Capacity

3k Row


Metcon

14 min AMRAP

3-6-9-12-15-18 etc

Kb swings

Burpees over the KB

Toes to bar


RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)

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