210920 Team Challenge 5/6
Updated: Sep 20, 2021

Weightlifting Strength
Power Snatch
Find today's heavy 2RM (DnG)
Drop to 70-80%
do 3 sets 2 reps
Metcon
9 min AMRAP
3-6-9-12-15-18 etc
Hang power snatch
Burpees over the bar
Toes to bar
RX Age 17-44 (42.5/30KG)
RX Age 14-16 and 45-60 (35/25KG)
RX Age 8-13 (30/20KG)

Team Challenge 5/6
Weightlifting Strength
Power Snatch
Find today's heavy 2RM (DnG)
Metcon
12 min AMRAP
6-12-18-24-30-36 etc
Hang power snatch
Burpees over the bar
Toes to bar (SC toes to 90 degree)
RX Age 17-44 (42.5/30KG)
RX Age 14-16 and 45-60 (35/25KG)
RX Age 8-13 (30/20KG)
SC Age 17-44 (30/20KG)
SC Age 14-16 and 45-60 (27.5/17.5KG)
SC Age 8-13 (25/15KG)
Score is total weight lifted and total reps performed by both partners.
Deadline to post the score is midnight.
Score posting format:
Team Challenge
Partner A heaviest lift
Partner B heaviest lift
Total reps

Aerobic Capacity
3k Row
Metcon
14 min AMRAP
3-6-9-12-15-18 etc
Kb swings
Burpees over the KB
Toes to bar
RX Age 17-44 (42.5/30KG)
RX Age 14-16 and 45-60 (35/25KG)
RX Age 8-13 (30/20KG)