Weightlifting Strength
Deadlift
Find today's heavy 2RM
Drop to 80%
Every 30 sec for 10 rounds
1 Deadlift
Metcon
In Teams of two
4 Rounds
Every 5 mins
Complete 40 Calories (all out) / or 800m sprint
Team Challenge 4/6
Weightlifting Strength
Deadlift
2 RM
Metcon
In Teams of two
4 Rounds
Every 5 mins
Complete 40 cals row (all out)
Score is total lifted weight and total time taken to complete all 4 rounds performed by both partners.
Deadline to post the score is midnight.
Score posting format:
Team Challenge
Partner A heaviest lift
Partner B heaviest lift
Total time
Weightlifting Strength
Deadlift
Find today's heavy 2RM
Drop to 80%
Every 30 sec for 10 rounds
1 Deadlift
Metcon
In Teams of two
4 Rounds
Every 5 mins
Complete 40 Calories (all out) / or 800m sprint
Team challenge Team masters Sayed:160 kg Alqayem:150 kg 05:27 min
Team Europe A: 175kg B: 165kg Metcon: total 5:28min
120 130 6:16 Team الاخوة
Team challeng Team Diesel Hussain : 140 kg S mustafa : 100kg Metcon total time : 6:35
Team challenge Ali : 120 kg Jawad : 130 kg Total Time: 6:37