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210919 Team Challenge 4/6


Weightlifting Strength

Deadlift

Find today's heavy 2RM

Drop to 80%

Every 30 sec for 10 rounds

1 Deadlift


Metcon

In Teams of two

4 Rounds

Every 5 mins

Complete 40 Calories (all out) / or 800m sprint


Team Challenge 4/6

Weightlifting Strength

Deadlift

2 RM


Metcon

In Teams of two

4 Rounds

Every 5 mins

Complete 40 cals row (all out)


Score is total lifted weight and total time taken to complete all 4 rounds performed by both partners.

Deadline to post the score is midnight.

Score posting format:

Team Challenge

Partner A heaviest lift

Partner B heaviest lift

Total time

Weightlifting Strength

Deadlift

Find today's heavy 2RM

Drop to 80%

Every 30 sec for 10 rounds

1 Deadlift


Metcon

In Teams of two

4 Rounds

Every 5 mins

Complete 40 Calories (all out) / or 800m sprint

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