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Writer's pictureOsama Kamaluddin
Sep 18, 20211 min read

210919 Team Challenge 4/6


Weightlifting Strength

Deadlift

Find today's heavy 2RM

Drop to 80%

Every 30 sec for 10 rounds

1 Deadlift


Metcon

In Teams of two

4 Rounds

Every 5 mins

Complete 40 Calories (all out) / or 800m sprint


Team Challenge 4/6

Weightlifting Strength

Deadlift

2 RM


Metcon

In Teams of two

4 Rounds

Every 5 mins

Complete 40 cals row (all out)


Score is total lifted weight and total time taken to complete all 4 rounds performed by both partners.

Deadline to post the score is midnight.

Score posting format:

Team Challenge

Partner A heaviest lift

Partner B heaviest lift

Total time

Weightlifting Strength

Deadlift

Find today's heavy 2RM

Drop to 80%

Every 30 sec for 10 rounds

1 Deadlift


Metcon

In Teams of two

4 Rounds

Every 5 mins

Complete 40 Calories (all out) / or 800m sprint

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23 komentarai

sayed majed(mego)
sayed majed(mego)
2021-09-19

Team challenge Team masters Sayed:160 kg Alqayem:150 kg 05:27 min

Patinka
Gonçalo Oliveira
Gonçalo Oliveira
2021-09-19

Team Europe A: 175kg B: 165kg Metcon: total 5:28min

Patinka
Hassan Alaali
Hassan Alaali
2021-09-19

120 130 6:16 Team الاخوة

Patinka
Abbas Aloraibi
Abbas Aloraibi
2021-09-19
Atsakymas:

وحوووش

Patinka
Hussain Hammad
Hussain Hammad
2021-09-19

Team challeng Team Diesel Hussain : 140 kg S mustafa : 100kg Metcon total time : 6:35

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Nežinomas narys
2021-09-19

Team challenge Ali : 120 kg Jawad : 130 kg Total Time: 6:37

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