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Weightlifting Strength

Front Squat

Find today's heavy 3 rep

Drop to 80% and do

Every 45 sec for 10 sets

2 Reps (1 and a half*) optional


Metcon

10-8-6-4-2

Front squat @50% of today's 3rep

in between each set:

200m run

10 box jump overs


Weightlifting Strength

Front Squat

Find today's heavy 3 rep

Drop to 80% and do

Every 45 sec for 10 sets

2 Reps (1 and a half*) optional


Metcon

10-8-6-4-2

Front squat @50% of today's 3rep

in between each set:

200m run

10 box jump overs

 
 
 

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4 Comments


Unknown member
Sep 18, 2021

Weightlifting Strength Max @ 55 KG Metcon Finished within 12 Mins 36 Sec Remarks: Max was 50 KG last time increased to 55 today.

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Gonçalo Oliveira
Gonçalo Oliveira
Sep 18, 2021

FS 3 RM 110kg 80% EMOM 87.5kg WOD 8:15min

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Ahmed Al-Najjar
Ahmed Al-Najjar
Sep 18, 2021

Strength 75 KG Metcon 10:07

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Unknown member
Sep 18, 2021

Front squat MAX 3 Rep 100KG 80% = 80KG Metcon 50% = 50KG Finished within time

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