210918

Weightlifting Strength
Front Squat
Find today's heavy 3 rep
Drop to 80% and do
Every 45 sec for 10 sets
2 Reps (1 and a half*) optional
Metcon
10-8-6-4-2
Front squat @50% of today's 3rep
in between each set:
200m run
10 box jump overs

Weightlifting Strength
Front Squat
Find today's heavy 3 rep
Drop to 80% and do
Every 45 sec for 10 sets
2 Reps (1 and a half*) optional
Metcon
10-8-6-4-2
Front squat @50% of today's 3rep
in between each set:
200m run
10 box jump overs