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Weightlifting Strength

Front Squat

Find today's heavy 3 rep

Drop to 80% and do

Every 45 sec for 10 sets

2 Reps (1 and a half*) optional


Metcon

10-8-6-4-2

Front squat @50% of today's 3rep

in between each set:

200m run

10 box jump overs


Weightlifting Strength

Front Squat

Find today's heavy 3 rep

Drop to 80% and do

Every 45 sec for 10 sets

2 Reps (1 and a half*) optional


Metcon

10-8-6-4-2

Front squat @50% of today's 3rep

in between each set:

200m run

10 box jump overs

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