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210916 Team Challenge 3/6


Weightlifting Strength

Back Squat

5 @ 65%

5 @ 75%

AMRAP @ 85%


Metcon

15 Min in teams of 2

Partner A: Deadlift hold

Partner B: Max Calories


score is total calories


RX Age 17-44 (100/70KG)

RX Age 14-16 and 45-60 (87.5/60KG)

RX Age 8-13 (75/52.5KG)


Team Challenge 3/6


Metcon

15 Min in teams of 2

Partner A: Deadlift hold

Partner B: Max assault bike Calories


Athlete must stop cycling when the barbel is dropped


RX Age 17-44 (100/70KG)

RX Age 14-16 and 45-60 (87.5/60KG)

RX Age 8-13 (75/52.5KG)

SC Age 17-44 (70/50KG)

SC Age 14-16 and 45-60 (60/42.5KG)

SC Age 8-13 (52.5/35KG)


Score is total calories completed by both partners

Deadline to post the score is midnight.

Score posting format:

Team Challenge

Team name

RX or SC

Total Calories completed


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Unknown member
Sep 17, 2021

Back squat 65% = 80KG 75% = 90KG 85% = 100KG, 8 Reps Metcon of 3 (RX) total 12 rounds with yousif al sarraf and one more guy Total calories around 180

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Yousif Al Sarraf
Yousif Al Sarraf
Sep 17, 2021

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