210916 Team Challenge 3/6

Weightlifting Strength
Back Squat
5 @ 65%
5 @ 75%
AMRAP @ 85%
Metcon
15 Min in teams of 2
Partner A: Deadlift hold
Partner B: Max Calories
score is total calories
RX Age 17-44 (100/70KG)
RX Age 14-16 and 45-60 (87.5/60KG)
RX Age 8-13 (75/52.5KG)

Team Challenge 3/6
Metcon
15 Min in teams of 2
Partner A: Deadlift hold
Partner B: Max assault bike Calories
Athlete must stop cycling when the barbel is dropped
RX Age 17-44 (100/70KG)
RX Age 14-16 and 45-60 (87.5/60KG)
RX Age 8-13 (75/52.5KG)
SC Age 17-44 (70/50KG)
SC Age 14-16 and 45-60 (60/42.5KG)
SC Age 8-13 (52.5/35KG)
Score is total calories completed by both partners
Deadline to post the score is midnight.
Score posting format:
Team Challenge
Team name
RX or SC
Total Calories completed