Weightlifting Strength
Back Squat
5 @ 65%
5 @ 75%
AMRAP @ 85%
Metcon
15 Min in teams of 2
Partner A: Deadlift hold
Partner B: Max Calories
score is total calories
RX Age 17-44 (100/70KG)
RX Age 14-16 and 45-60 (87.5/60KG)
RX Age 8-13 (75/52.5KG)
Team Challenge 3/6
Metcon
15 Min in teams of 2
Partner A: Deadlift hold
Partner B: Max assault bike Calories
Athlete must stop cycling when the barbel is dropped
RX Age 17-44 (100/70KG)
RX Age 14-16 and 45-60 (87.5/60KG)
RX Age 8-13 (75/52.5KG)
SC Age 17-44 (70/50KG)
SC Age 14-16 and 45-60 (60/42.5KG)
SC Age 8-13 (52.5/35KG)
Score is total calories completed by both partners
Deadline to post the score is midnight.
Score posting format:
Team Challenge
Team name
RX or SC
Total Calories completed
Back squat 65% = 80KG 75% = 90KG 85% = 100KG, 8 Reps Metcon of 3 (RX) total 12 rounds with yousif al sarraf and one more guy Total calories around 180
Weightlifting 65KG x 5 Reps 70KG x 5 Reps 80KG x 6 Reps Metcon: Team of 3 (RX) With Ali Hassan and the guy who drives the black Supra I forgot his name 😩 12 rounds total
90kg 122 cals With Singais
Team ريم المكاحيل RX = 144 cals ( rower )
Team challenge Team Diesel SC : 212 Cals