Search

210915


Weightlifting Strength

Complex

1 Power Cluster + 1 Power Jerk

find today's heavy complex

10 Min EMOM

1 Power cluster at 80-90%


Metcon

8 min AMRAP

12 Wallballs

8 Hang clean and jerk

4 Strict pullups


3 min rest


8 min AMRAP

12 Box jump over

8 Front squats

4 Pike pushups (strict HSPUs)


RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

Weightlifting Strength

Complex

1 Push Press + 1 Power Jerk

find today's heavy complex

10 Min EMOM

1 Push Press at 80-90%


Metcon

8 min AMRAP

12 Wallballs

8 DB Hang clean and jerk

4 Strict pullups


3 min rest


8 min AMRAP

12 Box jump over

8 DB Front squats

4 Pike pushups (strict HSPUs)


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

254 views5 comments