210914

Accessory Work
3 Rounds
45 sec max strict press
45 sec max bent over rows
45 sec max bicep curls
45 sec rest
Metcon
4 Rounds for time (25 min cap)
400m Run
30 Squats
20 Situps
10 Pushups

Accessory Work
3 Rounds
45 sec max strict press
45 sec max bent over rows
45 sec max bicep curls
45 sec rest
Metcon
4 Rounds for time (25 min cap)
400m Run
30 Squats
20 Situps
10 Pushups