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Accessory Work

3 Rounds

45 sec max strict press

45 sec max bent over rows

45 sec max bicep curls

45 sec rest


Metcon

4 Rounds for time (25 min cap)

400m Run

30 Squats

20 Situps

10 Pushups

Accessory Work

3 Rounds

45 sec max strict press

45 sec max bent over rows

45 sec max bicep curls

45 sec rest


Metcon

4 Rounds for time (25 min cap)

400m Run

30 Squats

20 Situps

10 Pushups

257 views8 comments

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8 Comments


Unknown member
Sep 14, 2021

24: 37

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Hassan Al-Maskati
Hassan Al-Maskati
Sep 14, 2021

22:42

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Unknown member
Sep 14, 2021

15:53

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Unknown member
Sep 14, 2021
Replying to

وحش الكارديو مدن 🙏🏽

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Unknown member
Sep 14, 2021

Metcon

23:50

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Unknown member
Sep 14, 2021

Metcon 17:55

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