top of page
Search

210914


Accessory Work

3 Rounds

45 sec max strict press

45 sec max bent over rows

45 sec max bicep curls

45 sec rest


Metcon

4 Rounds for time (25 min cap)

400m Run

30 Squats

20 Situps

10 Pushups

Accessory Work

3 Rounds

45 sec max strict press

45 sec max bent over rows

45 sec max bicep curls

45 sec rest


Metcon

4 Rounds for time (25 min cap)

400m Run

30 Squats

20 Situps

10 Pushups

256 views8 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

bottom of page