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Accessory Work

3 Rounds

45 sec max strict press

45 sec max bent over rows

45 sec max bicep curls

45 sec rest


Metcon

4 Rounds for time (25 min cap)

400m Run

30 Squats

20 Situps

10 Pushups

Accessory Work

3 Rounds

45 sec max strict press

45 sec max bent over rows

45 sec max bicep curls

45 sec rest


Metcon

4 Rounds for time (25 min cap)

400m Run

30 Squats

20 Situps

10 Pushups

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