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210913 Team Challenge 2/6

Updated: Sep 13, 2021


Weightlifting Strength

Hang Clean

Build to a technical 1 Rep


Metcon

For time: (12 min cap)

100 DUs

10 Hang squat clean

80 DUs

8 Hang squat clean

60 DUs

6 Hang squat clean

40 DUs

4 Hang squat clean

20 DUs

2 Hang squat clean


RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

Team Challenge 2/6


Weightlifting Strength

Hang Clean

Build to a technical 1 Rep


Metcon

For time in teams of 2: (12 min cap)

100 DUs

20 Hang squat clean

80 DUs

16 Hang squat clean

60 DUs

12 Hang squat clean

40 DUs

8 Hang squat clean

20 DUs

4 Hang squat clean


RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)


Scaled Age 17-44 (52.5/35KG)

Scaled Age 14-16 and 45-60 (42.5/30KG)

Scaled Age 8-13 (35/25KG)


Score is total weight for part A and total repetitions for part B performed by both partners.

Deadline to post the score is midnight.

Score posting format:

Team Challenge

RX or SC

Partner A heaviest lift

Partner B heaviest lift

time of the metcon or total reps completed


Weightlifting Strength

Front Squats

Build to a technical 1 Rep


Metcon

For time: (12 min cap)

100 DUs

10 Front squats

80 DUs

8 Front squats

60 DUs

6 Front squats

40 DUs

4 Front squats

20 DUs

2 Front squats


RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

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