210913 Team Challenge 2/6
Updated: Sep 13, 2021

Weightlifting Strength
Hang Clean
Build to a technical 1 Rep
Metcon
For time: (12 min cap)
100 DUs
10 Hang squat clean
80 DUs
8 Hang squat clean
60 DUs
6 Hang squat clean
40 DUs
4 Hang squat clean
20 DUs
2 Hang squat clean
RX Age 17-44 (60/42.5KG)
RX Age 14-16 and 45-60 (52.5/35KG)
RX Age 8-13 (42.5/30KG)

Team Challenge 2/6
Weightlifting Strength
Hang Clean
Build to a technical 1 Rep
Metcon
For time in teams of 2: (12 min cap)
100 DUs
20 Hang squat clean
80 DUs
16 Hang squat clean
60 DUs
12 Hang squat clean
40 DUs
8 Hang squat clean
20 DUs
4 Hang squat clean
RX Age 17-44 (60/42.5KG)
RX Age 14-16 and 45-60 (52.5/35KG)
RX Age 8-13 (42.5/30KG)
Scaled Age 17-44 (52.5/35KG)
Scaled Age 14-16 and 45-60 (42.5/30KG)
Scaled Age 8-13 (35/25KG)
Score is total weight for part A and total repetitions for part B performed by both partners.
Deadline to post the score is midnight.
Score posting format:
Team Challenge
RX or SC
Partner A heaviest lift
Partner B heaviest lift
time of the metcon or total reps completed

Weightlifting Strength
Front Squats
Build to a technical 1 Rep
Metcon
For time: (12 min cap)
100 DUs
10 Front squats
80 DUs
8 Front squats
60 DUs
6 Front squats
40 DUs
4 Front squats
20 DUs
2 Front squats
RX Age 17-44 (60/42.5KG)
RX Age 14-16 and 45-60 (52.5/35KG)
RX Age 8-13 (42.5/30KG)