210912 Team Challenge 1/6
Weightlifting Strength
4 Sets as heavy as form allows
6-8 Bench Presses
6-8 Pullups
Metcon
2 Rounds
3 Min AMRAP
2-4-6-8-10-12-14-16 etc
Burpees
Pullups
1 Min break
3 Min AMRAP
2-4-6-8-10-12-14-16 etc
Air squats
Alternating DB snatch
1 Min break
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)
Team Challenge 1/6
2 Rounds
3 Min AMRAP
4-8-12-16-20-24 etc
Burpees
Pullups (scale to box pullups, mid forearm to bar while standing)
1 Min break
3 Min AMRAP
4-8-12-16-20-24 etc
Air squats
Alternating DB snatch
1 Min break
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)
SC Age 17-44 (15/10KG)
SC Age 14-16 and 45-60 (12.5/7.5KG)
SC Age 8-13 (7.5/5KG)
Score is total repetitions performed by both partners.
Deadline to post the score is midnight.
Score posting format:
Team Challenge
RX or SC + total reps
ex:
Team Challenge
RX 200
Weightlifting Strength
4 Sets as heavy as form allows
6-8 Bench Presses
6-8 Pullups
Metcon
2 Rounds
3 Min AMRAP
2-4-6-8-10-12-14-16 etc
Burpees
Pullups
1 Min break
3 Min AMRAP
2-4-6-8-10-12-14-16 etc
Air squats
Alternating DB snatch
1 Min break
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)