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210912 Team Challenge 1/6


Weightlifting Strength

4 Sets as heavy as form allows

6-8 Bench Presses

6-8 Pullups


Metcon

2 Rounds


3 Min AMRAP

2-4-6-8-10-12-14-16 etc

Burpees

Pullups


1 Min break


3 Min AMRAP

2-4-6-8-10-12-14-16 etc

Air squats

Alternating DB snatch


1 Min break


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)




Team Challenge 1/6

2 Rounds


3 Min AMRAP

4-8-12-16-20-24 etc

Burpees

Pullups (scale to box pullups, mid forearm to bar while standing)


1 Min break


3 Min AMRAP

4-8-12-16-20-24 etc

Air squats

Alternating DB snatch


1 Min break


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)


SC Age 17-44 (15/10KG)

SC Age 14-16 and 45-60 (12.5/7.5KG)

SC Age 8-13 (7.5/5KG)


Score is total repetitions performed by both partners.

Deadline to post the score is midnight.

Score posting format:

Team Challenge

RX or SC + total reps

ex:

Team Challenge

RX 200

Weightlifting Strength

4 Sets as heavy as form allows

6-8 Bench Presses

6-8 Pullups


Metcon

2 Rounds


3 Min AMRAP

2-4-6-8-10-12-14-16 etc

Burpees

Pullups


1 Min break


3 Min AMRAP

2-4-6-8-10-12-14-16 etc

Air squats

Alternating DB snatch


1 Min break


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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