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Weightlifting Strength

Back Squat

Find your 1 RM


Power Clean

Emom every 90 sec for 8 rounds

2 Power cleans (drop and go)

(start with 70% of your recent 1rm and build to the max)


Weightlifting Strength

Back Squat

Find your 1 RM


Metcon

5k row

 
 
 

Recent Posts

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

38 comentarios


Miembro desconocido
09 sept 2021

Back Squat 90 kg Power Clean 60 kg max

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Jennifer Hierlihy
Jennifer Hierlihy
09 sept 2021

Back squat 88.5 (195#) for a conservative 1 rep max after a very long hiatus.

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Miembro desconocido
08 sept 2021

80 KG back squat 55 kg power clean

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Gonçalo Oliveira
Gonçalo Oliveira
08 sept 2021

135kg Back squats 100kg power clean

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Miembro desconocido
08 sept 2021

Back squat :40 kg Power clean: 22.5 kg

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