top of page
Search

210908


Weightlifting Strength

Back Squat

Find your 1 RM


Power Clean

Emom every 90 sec for 8 rounds

2 Power cleans (drop and go)

(start with 70% of your recent 1rm and build to the max)


Weightlifting Strength

Back Squat

Find your 1 RM


Metcon

5k row

457 views38 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

38 Comments


Unknown member
Sep 09, 2021

Back Squat 90 kg Power Clean 60 kg max

Like

Jennifer Hierlihy
Jennifer Hierlihy
Sep 09, 2021

Back squat 88.5 (195#) for a conservative 1 rep max after a very long hiatus.

Like

Yousif Al Sarraf
Yousif Al Sarraf
Sep 08, 2021

80 KG back squat 55 kg power clean

Like

Gonçalo Oliveira
Gonçalo Oliveira
Sep 08, 2021

135kg Back squats 100kg power clean

Like

Unknown member
Sep 08, 2021

Back squat :40 kg Power clean: 22.5 kg

Like
bottom of page