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Weightlifting Strength

Back Squat

Find your 1 RM


Power Clean

Emom every 90 sec for 8 rounds

2 Power cleans (drop and go)

(start with 70% of your recent 1rm and build to the max)


Weightlifting Strength

Back Squat

Find your 1 RM


Metcon

5k row

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38 комментариев


Неизвестный пользователь
09 сент. 2021 г.

Back Squat 90 kg Power Clean 60 kg max

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Jennifer Hierlihy
Jennifer Hierlihy
09 сент. 2021 г.

Back squat 88.5 (195#) for a conservative 1 rep max after a very long hiatus.

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Yousif Al Sarraf
Yousif Al Sarraf
08 сент. 2021 г.

80 KG back squat 55 kg power clean

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Gonçalo Oliveira
Gonçalo Oliveira
08 сент. 2021 г.

135kg Back squats 100kg power clean

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Неизвестный пользователь
08 сент. 2021 г.

Back squat :40 kg Power clean: 22.5 kg

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