210829

Weightlifting Strength

Push Press

Find your daily 5RM

5 Sets 2 reps

Metcon

3 Rounds (17 min total)

2 mins AMRAP

10 Alternating DB snatch

10 Situps

1 min break

2 mins AMRAP

10 DB reverse lunges (goblet hold)

10 Pushups

1 min break

RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

Weightlifting Strength

Push Press

Find your daily 5RM

5 Sets 2 reps

Metcon

3 Rounds (17 min total)

2 mins AMRAP

10 Alternating DB snatch

10 Situps

1 min break

2 mins AMRAP

10 DB reverse lunges (goblet hold)

10 Pushups

1 min break

RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)