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Weightlifting Strength

Push Press

Find your daily 5RM

5 Sets 2 reps


Metcon

3 Rounds (17 min total)


2 mins AMRAP

10 Alternating DB snatch

10 Situps


1 min break


2 mins AMRAP

10 DB reverse lunges (goblet hold)

10 Pushups


1 min break


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

Weightlifting Strength

Push Press

Find your daily 5RM

5 Sets 2 reps


Metcon

3 Rounds (17 min total)


2 mins AMRAP

10 Alternating DB snatch

10 Situps


1 min break


2 mins AMRAP

10 DB reverse lunges (goblet hold)

10 Pushups


1 min break


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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