top of page
Search

210826


Weightlifting Strength

Squat Clean

Build to 1RM technical heavy


Metcon

For time

In teams of 2

200m Run

2 Squat Clean @65%

200m Run

2 Squat Clean @70%

200m Run

2 Squat Clean @75%

200m Run

2 Squat Clean @80%

200m Run

2 Squat Clean @85%


5 min break


200m Run

2 Squat Clean @70%

200m Run

2 Squat Clean @75%

200m Run

2 Squat Clean @80%

200m Run

2 Squat Clean @85%

200m Run

2 Squat Clean @90%


155 views0 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

Comentarios


bottom of page