210826

Weightlifting Strength

Squat Clean

Build to 1RM technical heavy

Metcon

For time

In teams of 2

200m Run

2 Squat Clean @65%

200m Run

2 Squat Clean @70%

200m Run

2 Squat Clean @75%

200m Run

2 Squat Clean @80%

200m Run

2 Squat Clean @85%

5 min break

200m Run

2 Squat Clean @70%

200m Run

2 Squat Clean @75%

200m Run

2 Squat Clean @80%

200m Run

2 Squat Clean @85%

200m Run

2 Squat Clean @90%