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Weightlifting Strength

Squat Clean

Build to 1RM technical heavy


Metcon

For time

In teams of 2

200m Run

2 Squat Clean @65%

200m Run

2 Squat Clean @70%

200m Run

2 Squat Clean @75%

200m Run

2 Squat Clean @80%

200m Run

2 Squat Clean @85%


5 min break


200m Run

2 Squat Clean @70%

200m Run

2 Squat Clean @75%

200m Run

2 Squat Clean @80%

200m Run

2 Squat Clean @85%

200m Run

2 Squat Clean @90%


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