210825

Gymnastics Practice

Choose 1-2 gymnastic movement(s) of the below and practice for 15 mins

Handstand hold

Pullups

Toes to Bar

Bar Muscle ups

Metcon

18 Min AMRAP

250/200m row

10 Ring Dips (hand release pushups)

Core Strength

20 KB Turkish getups for time

Metcon

5 Rounds for time

200m Run

5 DB Squat Clean

5 Min Rest

5 Rounds for time

200m Run

5 DB Squat Clean

RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)