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Osama Kamaluddin

Aug 23, 20211 min read

210824

Weightlifting Strength

Sumo Deadlift

Find your daily 5RM (drop and go)

same weight (EMOM every 2 mins)

4 Sets

3 Reps

Bent over rows

3 Sets

8 Reps

Metcon

4 Rounds (18min total)

3 Min AMRAP

15/12 Cals (300m run)

6 Burpees

2/1 Rope climb

2 min break

Weightlifting Strength

Sumo Deadlift

Find your daily 5RM (drop and go)

same weight (EMOM every 2 mins)

4 Sets

3 Reps

Bent over rows

3 Sets

8 Reps

Metcon

4 Rounds (18min total)

3 Min AMRAP

15/12 Cals (300m run)

6 Burpees

2/1 Rope climb

2 min break

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1 Comment

Unknown member

Aug 24, 2021

Weightlifting strength 110kg Bent over rows 60kg

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