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Weightlifting Strength

Sumo Deadlift

Find your daily 5RM (drop and go)

same weight (EMOM every 2 mins)

4 Sets

3 Reps


Bent over rows

3 Sets

8 Reps


Metcon

4 Rounds (18min total)

3 Min AMRAP

15/12 Cals (300m run)

6 Burpees

2/1 Rope climb


2 min break



Weightlifting Strength

Sumo Deadlift

Find your daily 5RM (drop and go)

same weight (EMOM every 2 mins)

4 Sets

3 Reps


Bent over rows

3 Sets

8 Reps


Metcon

4 Rounds (18min total)

3 Min AMRAP

15/12 Cals (300m run)

6 Burpees

2/1 Rope climb


2 min break

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