210822

Weightlifting Strength
Split Jerk
Find your daily 2RM (no dropping the bar)
Drop down to 70-80%
5 Sets
2 Reps
Metcon
6 min AMRAP
Buy in: 50 DUs
12 Alternating DB snatches
8 Toes to bar
2 min rest
6 min AMRAP
Buy in: 50 DUs
8 Alternating DB hang clean and jerk
6 Pullups
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)

Weightlifting Strength
Push Press
Find your daily 2RM (no dropping the bar)
Drop down to 70-80%
5 Sets
2 Reps
Metcon
6 min AMRAP
Buy in: 50 DUs
12 Alternating DB snatches
8 Toes to bar
2 min rest
6 min AMRAP
Buy in: 50 DUs
8 Alternating DB hang clean and jerk
6 Pullups
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)