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Weightlifting Strength

Split Jerk

Find your daily 2RM (no dropping the bar)

Drop down to 70-80%

5 Sets

2 Reps


Metcon

6 min AMRAP

Buy in: 50 DUs

12 Alternating DB snatches

8 Toes to bar


2 min rest


6 min AMRAP

Buy in: 50 DUs

8 Alternating DB hang clean and jerk

6 Pullups


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)


Weightlifting Strength

Push Press

Find your daily 2RM (no dropping the bar)

Drop down to 70-80%

5 Sets

2 Reps


Metcon

6 min AMRAP

Buy in: 50 DUs

12 Alternating DB snatches

8 Toes to bar


2 min rest


6 min AMRAP

Buy in: 50 DUs

8 Alternating DB hang clean and jerk

6 Pullups


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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Yara Swar
Yara Swar
Aug 22, 2021

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Osama Kamaluddin
Osama Kamaluddin
Aug 22, 2021

100 kg Rx 3 rounds 2 rounds and 8 reps

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Gonçalo Oliveira
Gonçalo Oliveira
Aug 22, 2021

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