210822

Weightlifting Strength

Split Jerk

Find your daily 2RM (no dropping the bar)

Drop down to 70-80%

5 Sets

2 Reps

Metcon

6 min AMRAP

Buy in: 50 DUs

12 Alternating DB snatches

8 Toes to bar

2 min rest

6 min AMRAP

Buy in: 50 DUs

8 Alternating DB hang clean and jerk

6 Pullups

RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

Weightlifting Strength

Push Press

Find your daily 2RM (no dropping the bar)

Drop down to 70-80%

5 Sets

2 Reps

Metcon

6 min AMRAP

Buy in: 50 DUs

12 Alternating DB snatches

8 Toes to bar

2 min rest

6 min AMRAP

Buy in: 50 DUs

8 Alternating DB hang clean and jerk

6 Pullups

RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)