210818

Weightlifting Strength

Clean + Hang Clean

Find your technical max

drop to 80-90%

4 Sets

Metcon

Every 90 sec for 10 rounds

3 Deadlifts

3 Power cleans

3 Front squats

Weight should be 70% of your weakest lift, maintain unbroken rounds

Core Strength

For time

20 Turkish getups

Metcon

Every 90 sec for 10 rounds

5 DB Deadlifts

5 DB Power cleans

5 DB Front squats

Weight should allow you to go unbroken rounds