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Weightlifting Strength

Clean + Hang Clean

Find your technical max

drop to 80-90%

4 Sets


Metcon

Every 90 sec for 10 rounds

3 Deadlifts

3 Power cleans

3 Front squats


Weight should be 70% of your weakest lift, maintain unbroken rounds


Core Strength

For time

20 Turkish getups


Metcon

Every 90 sec for 10 rounds

5 DB Deadlifts

5 DB Power cleans

5 DB Front squats


Weight should allow you to go unbroken rounds

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