top of page
Search

210817


Weightlifting Strength

Strict Press

Find your technical 4 RM for the day

Add 5%

4 Sets

2 Reps


Bent over barbell row (as heavy as from allows)

3 sets

8 reps


Metcon (total 12 mins)

AMRAP 5 mins

12/9 Cals (200m Run)

9 Box jump overs (24/20")

6 Pullups


2 min break


AMRAP 5 mins

12/9 Cals (200m Run)

9 Box jump overs (24/20")

6 Pullups


Weightlifting Strength

Strict Press

Find your technical 4 RM for the day

Add 5%

4 Sets

2 Reps


Bent over barbell row (as heavy as from allows)

3 sets

8 reps


Metcon (total 12 mins)

AMRAP 5 mins

12/9 Cals (200m Run)

9 Box jump overs (24/20")

6 Pullups


2 min break


AMRAP 5 mins

12/9 Cals (200m Run)

9 Box jump overs (24/20")

6 Pullups

136 views0 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

0 comments

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

0 comments

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

0 comments

Comments

bottom of page