Aug 12, 20211 min read

210812

Metcon

AMRAP 20 mins

in teams of 2

16 Hand stand pushups

24 Front squats

200m run

RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

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