210810
Updated: Aug 10, 2021

Weightlifting Strength
Squat Snatch
Find your daily technical 3RM (drop and go)
then, EMOM 5 mins, 1 squat snatch 3 sec pause bottom (same 3RM weight)
Metcon
Every 5 mins for 4 Rounds
400m run
20/15 Cals

Weightlifting Strength
Deadlifts
Find your 3 RM
Metcon
5 Rounds
400m Run
20/15 Cals Row
20/15 Cals Bike
1 min break