top of page
Search

210810

Updated: Aug 10, 2021


Weightlifting Strength

Squat Snatch

Find your daily technical 3RM (drop and go)

then, EMOM 5 mins, 1 squat snatch 3 sec pause bottom (same 3RM weight)


Metcon

Every 5 mins for 4 Rounds

400m run

20/15 Cals



Weightlifting Strength

Deadlifts

Find your 3 RM


Metcon

5 Rounds

400m Run

20/15 Cals Row

20/15 Cals Bike

1 min break

164 views1 comment

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

1 Comment


Osama Kamaluddin
Osama Kamaluddin
Aug 11, 2021

70 KG snatch 2 rounds 3:19 4:20

Like
bottom of page