Search

210810

Updated: Aug 10, 2021


Weightlifting Strength

Squat Snatch

Find your daily technical 3RM (drop and go)

then, EMOM 5 mins, 1 squat snatch 3 sec pause bottom (same 3RM weight)


Metcon

Every 5 mins for 4 Rounds

400m run

20/15 Cals



Weightlifting Strength

Deadlifts

Find your 3 RM


Metcon

5 Rounds

400m Run

20/15 Cals Row

20/15 Cals Bike

1 min break

164 views1 comment

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/