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210810

Updated: Aug 10, 2021


Weightlifting Strength

Squat Snatch

Find your daily technical 3RM (drop and go)

then, EMOM 5 mins, 1 squat snatch 3 sec pause bottom (same 3RM weight)


Metcon

Every 5 mins for 4 Rounds

400m run

20/15 Cals



Weightlifting Strength

Deadlifts

Find your 3 RM


Metcon

5 Rounds

400m Run

20/15 Cals Row

20/15 Cals Bike

1 min break

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