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Weighlifting Strength

Front Squat

Build to a heavy set of 3

then drop to 70%-80%

5 sets

1 rep


Metcon

12 min AMRAP

5 Sumo deadlift high pull

7 Toes to bar

9 Wall balls


RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)


RX Age 17-44 (10/6KG) (10/9FT)

RX Age 14-16 and 45-60 (10/6KG) (9/8FT)

RX Age 8-13 (6/4KG) (9/8FT)


Strength

Front Squat

Build to a heavy set of 3

then drop to 70%-80%

5 sets

1 rep


Metcon

12 min AMRAP

5 Sumo deadlift high pull

7 Toes to bar

9 Wall balls


RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)


RX Age 17-44 (10/6KG) (10/9FT)

RX Age 14-16 and 45-60 (10/6KG) (9/8FT)

RX Age 8-13 (6/4KG) (9/8FT)

 
 
 

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3 Comments

Gonçalo Oliveira
Gonçalo Oliveira
Aug 08, 2021

105 kg 9 rounds and 12 rounds RX

Like
Unknown member
Aug 08, 2021

100kg 10 rounds and 12 reps RX

Like
Osama Kamaluddin
Osama Kamaluddin
Aug 08, 2021

90 kg 5 rounds and 5 reps RX

Like

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