top of page
Search

210808


Weighlifting Strength

Front Squat

Build to a heavy set of 3

then drop to 70%-80%

5 sets

1 rep


Metcon

12 min AMRAP

5 Sumo deadlift high pull

7 Toes to bar

9 Wall balls


RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)


RX Age 17-44 (10/6KG) (10/9FT)

RX Age 14-16 and 45-60 (10/6KG) (9/8FT)

RX Age 8-13 (6/4KG) (9/8FT)


Strength

Front Squat

Build to a heavy set of 3

then drop to 70%-80%

5 sets

1 rep


Metcon

12 min AMRAP

5 Sumo deadlift high pull

7 Toes to bar

9 Wall balls


RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)


RX Age 17-44 (10/6KG) (10/9FT)

RX Age 14-16 and 45-60 (10/6KG) (9/8FT)

RX Age 8-13 (6/4KG) (9/8FT)

178 views3 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

3 Comments


Gonçalo Oliveira
Gonçalo Oliveira
Aug 08, 2021

105 kg 9 rounds and 12 rounds RX

Like

Unknown member
Aug 08, 2021

100kg 10 rounds and 12 reps RX

Like

Osama Kamaluddin
Osama Kamaluddin
Aug 08, 2021

90 kg 5 rounds and 5 reps RX

Like
bottom of page