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210805 خميس ومالي خلق ازعل

For time:

In teams of two

100 Thrusters

Emom 5 box jumps


RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

 
 
 

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Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
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EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

댓글 4개


익명 회원
2021년 8월 05일

Team Sanad 11:29

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Hussain Faisal 7meesa
Hussain Faisal 7meesa
2021년 8월 05일

الله يغربلك يلعرادي توقع ماله جه صح الهيس

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익명 회원
2021년 8월 05일
답글 상대:

خل قلبك ينفعنا اليوم، بنطلع الويك اند مجسحين🤢

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