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210805 خميس ومالي خلق ازعل

For time:

In teams of two

100 Thrusters

Emom 5 box jumps


RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

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Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

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EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

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Unknown member
Aug 05, 2021

Team Sanad 11:29

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الله يغربلك يلعرادي توقع ماله جه صح الهيس

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Unknown member
Aug 05, 2021
Replying to

خل قلبك ينفعنا اليوم، بنطلع الويك اند مجسحين🤢

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