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Strength

Snatch Complex

1 Squat snatch + 1 Overhead Squat + 1 Hang Snatch

build up to a heavy set of the complex

then

3 sets at 80-90%


Metcon

4 Rounds for time

15/10 Cals

10 Burpees over the bar

5 Snatches @60% of today

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