Strength
Snatch Complex
1 Squat snatch + 1 Overhead Squat + 1 Hang Snatch
build up to a heavy set of the complex
then
3 sets at 80-90%
Metcon
4 Rounds for time
15/10 Cals
10 Burpees over the bar
5 Snatches @60% of today
210804
top of page
+97339533130
Search
Recent Posts
See AllOn the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
3 comentarios
bottom of page
55 KG 14:40 @ 32.5 RX
70 KG 11:26 @ 42.5 Rx
في فخوده؟