Search

210802


Strength

Power Clean

Find your technical 2 RM

Then, drop to 70-80%

5 Sets 3 Reps every 90 seconds


Metcon

9 Min AMRAP

40 Double unders (80 Singles)

4 Power cleans

1 Burpee pullup


*add 2 power cleans and 2 burpee pull-ups each round


RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)


184 views2 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/