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210802


Strength

Power Clean

Find your technical 2 RM

Then, drop to 70-80%

5 Sets 3 Reps every 90 seconds


Metcon

9 Min AMRAP

40 Double unders (80 Singles)

4 Power cleans

1 Burpee pullup


*add 2 power cleans and 2 burpee pull-ups each round


RX Age 17-44 (52.5/35KG)

RX Age 14-16 and 45-60 (42.5/30KG)

RX Age 8-13 (35/25KG)


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2 Comments


Unknown member
Aug 02, 2021

100 kg 4 rounds and 11 reps RX

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Osama Kamaluddin
Osama Kamaluddin
Aug 02, 2021

105 kg 3 rounds and 41 reps RX

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