210731
- Osama Kamaluddin
- Jul 30, 2021
- 1 min read

Strength
Strict Press
3 Sets
5 Reps
Metcon
For Time: (cap 15 min)
60 Wall balls
40 Box jumps
20 Pullups
40 Box jumps
60 Wall balls
RX Age 17-44 (10/6KG) (10/9FT)
RX Age 14-16 and 45-60 (10/6KG) (9/8FT)
RX Age 8-13 (6/4KG) (9/8FT)
Comments