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Strength

Strict Press

3 Sets

5 Reps


Metcon

For Time: (cap 15 min)

60 Wall balls

40 Box jumps

20 Pullups

40 Box jumps

60 Wall balls


RX Age 17-44 (10/6KG) (10/9FT)

RX Age 14-16 and 45-60 (10/6KG) (9/8FT)

RX Age 8-13 (6/4KG) (9/8FT)


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