210728
Updated: Jul 28, 2021

Strength
Deadlifts from deficit (20kg Plate)
Find 2 RM
then
Good mornings with load
3 Sets 8 Reps as heavy as form allows
Metcon
3 Rounds
2 Min AMRAP
10 Pullups
10 DB Squats
10 Box jump overs
1 min break
2 Min AMRAP
10 Toes to Bar
10 Burpees
10 Front Rack Lunges
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)