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Strength

Hang Snatch

Find your technical 1 RM

drop to 80-90% and perform 5 Singles with 3 Sec pause in the bottom


Metcon

12 Min AMRAP

1 Squat Snatch

3 Power clean and jerk

30 Double unders


RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

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3 Comments


Unknown member
Jul 27, 2021

309 Rx

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Unknown member
Jul 27, 2021

ما في نتايج؟ 🤔

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Unknown member
Jul 27, 2021

😍

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