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Strength

1 Power Clean and 1 Power Jerk

3 Sets @70%

2 Set @80%

3 Set @85%+


Metcon

“DT” 5 Rounds for Time (12 min Cap)

12 Deadlifts

9 Hang power cleans

6 Shoulders to overhead


RX Age 17-44 (70/50KG)

RX Age 14-16 and 45-60 (60/42.5KG)

RX Age 8-13 (52.5/35KG)

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