top of page
Search

210724


Strength

Back Squats

Build to a heavy set of 5

then:

4 Reps at 70-80%

3 Reps at 70-80%

2 Reps at 70-80%

1 Reps at 70-80%


Metcon

12 Min EMOM

Min 1: 5-7 Strict Ring Dips

Min 2: 10-30 sec Chin over bar hold

Min 3: Max Plank hold

Min 4: 90 degree Pullup hold

124 views0 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

Comments


bottom of page