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210717


Strength

Bench press

5 Sets

3 Reps


Single arm bent over DB row

5 Sets

5 Reps


Metcon

5 Rounds for time

20 Thrusters

12 Pullups

20 Situps


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)


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