top of page
Search

210714 زوجوه يعقل


Strength

Find your Squat Clean technical 1 RM


Metcon

Every 3 mins for 6 Rounds (18 mins total)

- 50 Double Unders

- 6 Squat cleans @60-70%


249 views2 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

2 Comments


Gonçalo Oliveira
Gonçalo Oliveira
Jul 14, 2021

1RM squat clean

107,5 kg

Like
Replying to

1RM squat clean 92.5 KG 😎

Like
bottom of page