210714 زوجوه يعقل

Strength
Find your Squat Clean technical 1 RM
Metcon
Every 3 mins for 6 Rounds (18 mins total)
- 50 Double Unders
- 6 Squat cleans @60-70%
Strength
Find your Squat Clean technical 1 RM
Metcon
Every 3 mins for 6 Rounds (18 mins total)
- 50 Double Unders
- 6 Squat cleans @60-70%