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Strength

Deadlifts

Find your technical 5RM

then

5 sets 2 Reps of the same weight (Touch and go)

Metcon

10 Rounds for time

3 Strict Pullups

3 Power clean and jerk

5 burpees over the bar

30 Sec Rest

RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

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Jul 13, 2021

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