210713 زوجوه يعقل

Strength
Deadlifts
Find your technical 5RM
then
5 sets 2 Reps of the same weight (Touch and go)
Metcon
10 Rounds for time
3 Strict Pullups
3 Power clean and jerk
5 burpees over the bar
30 Sec Rest
RX Age 17-44 (60/42.5KG)
RX Age 14-16 and 45-60 (52.5/35KG)
RX Age 8-13 (42.5/30KG)