Search

210711


Strength

Snatch

Find your technical 2 rep max

And then

5 min emom 1 snatch @70-80% 3 second pause at the bottom


Metcon

12 min AMRAP

Up the ladder

3-6-9-12-15-18 etc

Box Jumps

Deadlifts

Pullups


RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

207 views3 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/