210711

Strength
Snatch
Find your technical 2 rep max
And then
5 min emom 1 snatch @70-80% 3 second pause at the bottom
Metcon
12 min AMRAP
Up the ladder
3-6-9-12-15-18 etc
Box Jumps
Deadlifts
Pullups
RX Age 17-44 (60/42.5KG)
RX Age 14-16 and 45-60 (52.5/35KG)
RX Age 8-13 (42.5/30KG)