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210711


Strength

Snatch

Find your technical 2 rep max

And then

5 min emom 1 snatch @70-80% 3 second pause at the bottom


Metcon

12 min AMRAP

Up the ladder

3-6-9-12-15-18 etc

Box Jumps

Deadlifts

Pullups


RX Age 17-44 (60/42.5KG)

RX Age 14-16 and 45-60 (52.5/35KG)

RX Age 8-13 (42.5/30KG)

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3 comentários


Osama Kamaluddin
Osama Kamaluddin
11 de jul. de 2021

RX 144 Reps

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Membro desconhecido
10 de jul. de 2021

I love the programming It is so technical n even if you are sore, Tired ,,,out of breath 🫁 , 🥵 💦 sweaty , but still everyone is able to do the workout ,,,,, this is wht makes yu different from other boxes Love the combination of lifting n high intensity everyday ,,,keep making us fit I feel so much of science ,,,, experience,,,and motivation is involved

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Sayed Yousif Majed
Sayed Yousif Majed
10 de jul. de 2021

🔥

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