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210708 الخميس الونيس 😎


Metcon

For Time

In teams of two

50 Handstand push ups

15 Rope climbs

40 Handstand push ups

12 Rope climbs

30 Handstand push ups

9 Rope climbs

20 Handstand push ups

6 Rope climbs

10 Handstand push ups

3 Rope climbs

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