Metcon
For Time
In teams of two
50 Handstand push ups
15 Rope climbs
40 Handstand push ups
12 Rope climbs
30 Handstand push ups
9 Rope climbs
20 Handstand push ups
6 Rope climbs
10 Handstand push ups
3 Rope climbs
210708 الخميس الونيس 😎
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مو ونيس الا صورة اخوي...والباقي تكملة لاسبوع الجحيم💔💔
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