210708 الخميس الونيس 😎

Metcon
For Time
In teams of two
50 Handstand push ups
15 Rope climbs
40 Handstand push ups
12 Rope climbs
30 Handstand push ups
9 Rope climbs
20 Handstand push ups
6 Rope climbs
10 Handstand push ups
3 Rope climbs
Metcon
For Time
In teams of two
50 Handstand push ups
15 Rope climbs
40 Handstand push ups
12 Rope climbs
30 Handstand push ups
9 Rope climbs
20 Handstand push ups
6 Rope climbs
10 Handstand push ups
3 Rope climbs