210708 الخميس الونيس 😎

Metcon

For Time

In teams of two

50 Handstand push ups

15 Rope climbs

40 Handstand push ups

12 Rope climbs

30 Handstand push ups

9 Rope climbs

20 Handstand push ups

6 Rope climbs

10 Handstand push ups

3 Rope climbs

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220429 Friday🚜

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220423

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220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility