Osama KamaluddinMay 26, 20211 min read210526 3 Rounds for time15 DB deadlifts12 DB power cleans9 DB front squats6 Double DB snatchesRX Age 17-44 (22.5/15KG)RX Age 14-16 and 45-60 (17.5/12.5KG)RX Age 8-13 (12.5/7.5KG)
3 Rounds for time15 DB deadlifts12 DB power cleans9 DB front squats6 Double DB snatchesRX Age 17-44 (22.5/15KG)RX Age 14-16 and 45-60 (17.5/12.5KG)RX Age 8-13 (12.5/7.5KG)
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220422 Friday 🏖EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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