210525
Strength
Bench Press
5 Sets
5 Reps
Metcon
42 Cals
21 HSPUs
30 Cals
15 HSPUs
18 Cals
9 HSPUs
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+97339533130
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+97339533130
Strength
Bench Press
5 Sets
5 Reps
Metcon
42 Cals
21 HSPUs
30 Cals
15 HSPUs
18 Cals
9 HSPUs
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility