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210525

Strength

Bench Press

5 Sets

5 Reps


Metcon

42 Cals

21 HSPUs

30 Cals

15 HSPUs

18 Cals

9 HSPUs

 
 
 

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

5 Comments


Hassan Al-Maskati
Hassan Al-Maskati
May 26, 2021

Strength 80 kg Metcon

RX- 21:00

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Unknown member
May 25, 2021

Strength 70 kg Metcon 12:58 Push press 17.5 DB

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Duaa
Duaa
May 25, 2021

Bench press 37.5

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Unknown member
May 25, 2021

85KG RX - 14:54

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Unknown member
May 25, 2021

Bench press 77,5kg WOD 12:22

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