top of page
Search

210525

Strength

Bench Press

5 Sets

5 Reps


Metcon

42 Cals

21 HSPUs

30 Cals

15 HSPUs

18 Cals

9 HSPUs

212 views5 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

5 Comments


Hassan Al-Maskati
Hassan Al-Maskati
May 26, 2021

Strength 80 kg Metcon

RX- 21:00

Like

Unknown member
May 25, 2021

Strength 70 kg Metcon 12:58 Push press 17.5 DB

Like

Duaa
Duaa
May 25, 2021

Bench press 37.5

Like

Unknown member
May 25, 2021

85KG RX - 14:54

Like

Unknown member
May 25, 2021

Bench press 77,5kg WOD 12:22

Like
bottom of page