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Build up to a heavy complex

1 Power clean + 2 hang squat clean + 1 Jerk

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

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Unknown member
May 25, 2021

75 kg 😁

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Hassan Al-Maskati
Hassan Al-Maskati
May 25, 2021

85 KG

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Unknown member
May 24, 2021

75 kg

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Osama Kamaluddin
Osama Kamaluddin
May 24, 2021

90 KG

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Unknown member
May 24, 2021

80 KG

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