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210523


Metcon

6 Rounds for time

12 Pullups

9 Hang power snatch

6 Cals


RX Age 17-44 (42.5/30KG)

RX Age 14-16 and 45-60 (35/25KG)

RX Age 8-13 (30/20KG)

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

4 Comments


Talal Shaban
Talal Shaban
May 23, 2021

RX 17:01

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Gonçalo Oliveira
Gonçalo Oliveira
May 23, 2021

16:34 RX

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Unknown member
May 23, 2021

21:30 only 5 rounds @ 40 kg

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Osama Kamaluddin
Osama Kamaluddin
May 23, 2021

RX 18:00

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