+97339533130
Updated: May 22, 2021
Strength
Front Squats
5 Sets
5 Reps
Build up to a heavy set
Metcon
9 min AMRAP
10 Single arm db thruster
30 DUs
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
Strength:
120KG
Metcon:
Scaled:
4 rounds - 22.5KG, Singles
Strength 120 KG Metcon RX 4 Rounds