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210522

Updated: May 22, 2021


Strength

Front Squats

5 Sets

5 Reps

Build up to a heavy set


Metcon

9 min AMRAP

10 Single arm db thruster

30 DUs


RX Age 17-44 (22.5/15KG)

RX Age 14-16 and 45-60 (17.5/12.5KG)

RX Age 8-13 (12.5/7.5KG)

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2 Comments


Unknown member
May 22, 2021

Strength:

120KG


Metcon:

Scaled:

4 rounds - 22.5KG, Singles

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Talal Shaban
Talal Shaban
May 22, 2021

Strength 120 KG Metcon RX 4 Rounds

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