Strength
Front Squats
5 Sets
5 Reps
Build up to a heavy set
Metcon
9 min AMRAP
10 Single arm db thruster
30 DUs
RX Age 17-44 (22.5/15KG)
RX Age 14-16 and 45-60 (17.5/12.5KG)
RX Age 8-13 (12.5/7.5KG)
210522
Updated: May 22, 2021
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Strength:
120KG
Metcon:
Scaled:
4 rounds - 22.5KG, Singles
Strength 120 KG Metcon RX 4 Rounds